Where Strength Meets Science—A Holistic Edge To Your Training

At Midland Strength Lab Inc., we believe in a holistic approach to health and performance. Fitness isn’t just about movement—it’s about optimizing your body from the inside out. That’s why we’re thrilled to have Dr. Laurie Rozek, an experienced osteopathic doctor and integrative health practitioner, as part of our team.

How Does This Benefit You?

Faster Recovery & Injury Prevention – Avoid setbacks and keep progressing in your workouts.
Hormone & Metabolic Support – Improve energy, weight management, and overall well-being.
Performance Optimization – Whether you're an athlete or a busy mom, maximize your strength and endurance.
A Complete Health & Wellness Experience – Get expert medical guidance tailored to your fitness goals—all in one place.

With Dr. Laurie's expertise in weight loss, hormone balance, gut health, and metabolic wellness, you'll have the support you need to look, feel, and perform at your best.

Meet Dr. Laurie Rozek

Hello!

I’m Dr. Laurie Rozek

Board Certified Family Medicine and Integrative Medicine practioner, gut guru and holistic weight-loss expert

"I am a mother, wife, osteopathic doctor, health advocate, and integrative medicine practitioner. My passion is helping people take control of their health through holistic, science-backed approaches—while also teaching them to listen to their bodies for better balance and well-being."

"Whether you're an athlete looking to optimize performance or a busy mom seeking sustainable wellness, I provide expert guidance in weight loss, hormone balance, and metabolic health."

How Dr. Laurie Can Help You?

Key Services & Expertise:

Weight Loss & Metabolic Health

Personalized strategies to support sustainable weight loss by improving metabolism, regulating blood sugar, and addressing underlying health issues that may be slowing progress.
Hormone Balance & Energy Optimization

We help identify and correct hormonal imbalances (like cortisol, thyroid, and

sex hormones) that affect mood,

energy, sleep, and overall well-being—so you can feel more like yourself again.
Gut Health & Digestive Recovery

A healthy gut is the foundation of a healthy body. We use food, functional testing, and targeted support to reduce bloating, improve digestion, and heal the gut lining—supporting immunity and energy.

Injury Prevention & Performance Enhancement

Whether your athlete or just active, we focus on improving movement patterns, reducing inflammation, and supporting recovery so you can train smarter, avoid setbacks, and boost performance.
Holistic Health & Wellness Coaching

We go beyond quick fixes, guiding you through mindset shifts, daily habits, and lifestyle changes that align with your body's needs—bringing lasting results through a whole-person approach.
Stress Management & Nervous System Support

Chronic stress can wreak havoc on hormones, gut, and sleep. We teach practical tools and techniques to help you manage stress, reset your nervous system, and restore balance naturally.

Why This Matters for Pilates and Strength Clients

Integrative health plays a powerful role in supporting Pilates and strength training clients by focusing on the whole body—inside and out. It helps improve recovery time and prevent injuries by addressing inflammation and supporting joint and muscle health. With better nutrition, stress management, and hormone balance, clients experience more consistent energy, improved endurance, and greater strength. Integrative health also promotes sustainable weight management, making it easier to maintain progress long term. Whether you're training for performance or simply want to feel stronger and more energized, combining Pilates or strength work with integrative health creates a more balanced, effective path to overall wellness.

Wondering Where To Start Your Health Journey

At Return to Health Therapeutics, we offer a variety of support options designed to help you balance your hormones, boost energy, and build sustainable lifestyle changes. Whether you choose to join our Group Program for community support, opt for one-on-one consultation for a more personalized approach, or explore our soon-to-launch online learning platform, Micromoves (stay tuned!)—we have the tools and guidance to support your transformation.

Ready to take the first step? Click LEARN MORE to discover the support that fits your goals and transforms your health from the inside out.

LEARN MORE

Reviews from Happy Clients

Read the inspiring stories and testimonials from our happy clients who have experienced remarkable results and lasting change.

Keelea

After 10 weeks, I lost weight, inches & gained confidence! More than that, I learned how food, sleep & movement impact my body. With the huge support of Dr. Rozek, Return to Health Therapeutics' reset truly works—

life-changing support & knowledge for a healthier lifestyle!

April

Dr. Laurie has given me my life back and holistically healed my body. I can't say enough wonderful things about all the benefits I've gained and the energy I now have. I struggled with severe allergies, female health issues, low energy, high cholesterol, and poor gut health. I had tried a bit of everything, but nothing worked—until Dr. Laurie helped me turn it all around in less than six months.

Carrie

Dr. Laurie's Metabolic and Digestive Reset Program transformed my life. I lost over 20 pounds, several inches, and gained better gut health, reduced stress, and renewed confidence. With her support and guidance, I completed the 10-week journey equipped with lifelong tools for success. It’s not always easy, but it’s absolutely worth it—take the leap!

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